CONTINENCE
WEEK QUIZ

Because leaking shouldn't stop you
doing what you love, here is a small
quiz to learn more about incontinence.

And last but not least, we have a
surprise for you at the end.

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TRUE

Sadly, this is true. Pelvic floor
muscle disorders are SO
common, in fact 1 in 4 women
have a problem like
incontinence or prolapse. But
that doesn’t mean it has to be
normal! In addition, almost 1
in 7 women experience
chronic pelvic pain.

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FALSE

Leaking urine with activities
such as laughing, coughing, or
sneezing, affects so many
women. Nearly 1 in 3 in the US
report leaking urine. However,
just because it’s so common
and so many women
experience it, it should not be
considered “normal” or
something you have to live
with. Leaking urine may be a
result of the pelvic floor
muscles not working properly.

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TRAIN YOUR
PELVIC FLOOR

One way to prevent pelvic
floor dysfunction is to
maintain a healthy and strong
pelvic floor. Just like any
muscle in our body, being
strong and firing at the right
times in the right way will
improve overall function. Even
if surgery is also an option, it’s
still a risky and painful one.

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ALL OF THE
ABOVE

- a significant and hard to ignore
“urge” or feeling to urinate, with or
without leaking urine,

- having to urinate more
frequently than you maybe used
to, waking up more than 2 times a
night to go to the bathroom, and
experiencing these symptoms
when there isn’t an infection or
other medical reason why.

An overactive bladder is
characterized by the following
symptoms:

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FALSE

Leaking urine, even when
lifting weights or running and
jumping, should never be
considered normal. The pelvic
floor muscles should be
strong and fast enough to
contract upwards and close
down the urethra, so urine
doesn’t leak out when that
downward pressure gets too
high. If there are any problems
in the pelvic floor muscles, like
weakness, they aren’t able to
do their job correctly and the
urethra stays open.

→

FALSE

Pelvic floor muscle training
should be the FIRST line of
defense to stop leaking and
improve function. With Perifit,
and its gamified training, there
is finally a fun, easy, and
effective way to help your
leaking improve, keep your
pants dry, and give you back
your confidence!

WELL DONE!

Whether you got all the answers right
or not, the most important thing is
that incontinence is no longer a taboo
and that you've learned more about
it.

As promised, here is your reward:

20% off

STOPLEAKS

on your next purchase
with the code:

ENJOY IT NOW!